The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin & international music & dance movements, which create a fun, exciting, effective fitness system. A ZUMBA class is made up of cardio-based dance movements are easy to follow & include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals & the heart!
A ZUMBA class also creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have never participated in a group fitness class. At the same time, it is a challenge for experienced participants because they can add their own flavor to the movements. All abilities are welcome!
Instructor: Shannon MacMichael Cost: $8 walk in/ 10 classes for $60 *FIRST CLASS FREE!