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6 pm Yoga
March 23 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Monday, repeating until April 30, 2020
Instructor: Lauren Cowan Cost: $10 per class.
Align and Flow with Lauren!
In this invigorating Yoga class you will focus on the alignment of poses to further strengthen your practice while we flow in-between, finding a moving meditation. This blend allows you to discover the peak in your body that leaves you feeling balanced and energized. Always ending class with a long Savasana, to ensure your mind, body, and energy refreshed and restored. We have Yoga mats, but please feel free to bring your own.